I've received several positive comments on Jim's granola recipe. If anybody has any healthful recipes, please send them. By the way, I'm not sure that healthful is a proper word. If there are any professional writers reading this let me know.
My wife and I plan on making granola this weekend. We are going to follow Jim's recipe exactly except we might add some walnuts. I've read quite a few articles in the past year about the health benefits of walnuts so we will probably throw some in.
We are both partial to pecans and the fact that we own a pecan farm has nothing to do with it. Well it might. Good thing I'm not a politition, I tell the truth, every now and then.
I'm very worried about the use of insulin in sports. More people are using it all the time. It is so dangerous that the press won't even mention it. Right now insulin is the most used drug used in sports and it is used in both endurance and strength activities. The newspapers are still talking about steroids and growth hormone, won't even mention insulin. Let me tell you, steroids and growth hormone might kill you in 30 0r 40 years. Insulin can kill you in about in hour.
My advice, don't do it.
Sincerely,
Ben Voiles
About Me
- MasterBlasterBen
- Higdon, Alabama, United States
- My real name is Benjamin Voiles. I was born and grew up in Indiana but spent most of my adult life in California. I've lived in the Chattanooga Area since 1999.
Ben, No one should use the Insulin in sports. It should only be used for what it does for Diabetes. NO steriods! Then again if people would change their diet and start exercising, they can overcome the Diabetes. I have friends who have done just that. We are what we eat as they say. It's all the bad food/chemicals we out in our bodies that cause all of these illnesses and diseases. Our bodies came from natural origins and that is the way it should remain. oh, and all those nuts such as pecans, walnuts, Brazil nuts. pistaccios etc, those all good for the body. I always have big bowl of these very nuts on my counter in the kitchen. The Brazil nuts are my favorite. Eat healthy and exercise that is what it takes. You see how long Jack Lalanne lived. He was a true testament to that fact. CHANGE THE DIET!
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