I'm back in hard training again. Between my wife and I,we were sick for about a month. Feels good to be getting back in the swing of things. My birthday is April 6th. I'll be 56. I hope to have some pictures made on my birthday or soon after. I'd like to lose about five more pounds of fat by then. I've lost right around 40 pounds since last August 4th. The Battle of the River is June 12th which I think is thirteen weeks from today. I hope to be in outstanding shape by then.
If I do well, I'll be in the Master's National Championship in July.
There hasn't been much interest in my blog when I was concentrating it on master's bodybuilding so as of today I'm going to try to make a resource for
anybody that lifts weights in the Tri-State area, that being the Chattanooga are where Tennessee, Georgia, and Alabama meet. I especially want to focus on anybody that works out at Genesis Gym in Trenton Georgia, since that is my home gym.
Also, I have just started taking beta alanine after reading several positive articles about it. It is supposed to increase muscular endurance much like creatine does but through completely different mechanisms.
With me, it gives me a flushing effect, much like niacin and also makes me a little hyper, much like ephedrine. It is supposed to take a couple of weeks to work so I'll keep you posted. If anybody else has tried it, please give me some feedback, either positive or negative. That actually applies to any supplement.
So if you have experience with any supplements, or brands of supplements, let me know and I'll publish your experiences. The only exception is that I will not post advertisements for anybody that is selling supplements.
That concludes todays blog. If I get any readers I'll try to add to it more often.
Sincerely,
Benjamin Voiles
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